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ave to eat about a pound
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KANSAS CITY – Marcus Stromans major league debut may come sooner rather than later. But it will not be on the current road trip. Encouraged by Dustin McGowans start on Tuesday night at Kauffman Stadium, manager John Gibbons will hand him the ball again on Sunday in Pittsburgh and go with left-hander J.A. Happ on Monday in Philadelphia. "Well see where that takes us," said Gibbons. McGowan pitched into the seventh inning on Tuesday for just the second time this season. His spot in the rotation is vulnerable, with Gibbons on repeated occasions saying how much he values McGowan out of the bullpen. Happ, entering Thursdays series finale with the Royals, hadnt pitched in more than a week, a 2 2/3 inning performance against the Baltimore Orioles on April 23. He entered spring training with a spot in the rotation but posted a 20.57 ERA in four Grapefruit League appearances and missed time with inflammation in his back. His performance forced the Blue Jays to seek alternatives. Stroman, who turned 23 on Thursday, is coming off a 10-strikeout, one-walk, no-hit performance over six innings for the Triple-A Buffalo Bisons on Tuesday night. Along with Aaron Sanchez, he is considered a top pitching prospect and some in the organization believe he is major league-ready. GOSE RETURNS When the Blue Jays acquired Anthony Gose from the Astros on July 29, 2010, he was a hot prospect less than two weeks shy of his 20th birthday. Now, almost four years later, Gose is up for a second time this season and has been on the option train for a couple of seasons. Hes up when the Blue Jays need him and back in Buffalo when they dont. "Hes got to play and be productive," said Gibbons. "Its like anybody else. When it comes down to the big leagues its about production. Theres no secrets; you can hope guys are going to do something but eventually its all about production. Thats why its so hard to make it in the big leagues and stay for any length of time. Thats why guys come and go, bounce up and down. Big part of it is opportunity but when you get it youve got to take advantage of it." In 19 games with the Bisons, Gose is hitting .235/.350/.309. Hes walking at a higher clip than usual with 12 free passes in 81 plate appearances (14.8 per cent). "I think it was too cold for me to swing," Gose joked. "I wasnt trying to do anything different. I wasnt working on anything. I just walked a little bit more earlier on." He admits its difficult to get into a groove early in the International League season because of the weather. Games are often rained out; sometimes games are snowed out. "I think this year was much colder and a lot longer than last year, especially in other cities also," said Gose. "I dont know if its going to warm up. Its been freezing. I got here and its freezing too. Everywhere Im playing baseball its cold." ROSTER MOVES To accommodate the recall of Gose, the Blue Jays optioned infielder Jonathan Diaz to Triple-A Buffalo. Toronto also purchased the contract of infielder/outfielder Steve Tolleson. To make room for Tolleson on the 40-man roster, outfielder Moises Sierra was designated for assignment. The moves give the Blue Jays additional depth in the absence of Melky Cabrera, who was hit by a pitch on his left shin in Wednesday nights game and is listed as day-to-day. HIGH PRAISE FOR BAUTISTA Pointing out that Jose Bautista is good at baseball is a waste of everyones time. Nobodys splitting the atom with such an observation. Through the first month of the season, Bautista is baseballs leader in on-base percentage (.465) and on-base plus slugging percentage (1.065). His eight home runs prorate to a total of 48 over a 162-game schedule. Defensively, Bautista has one outfield assist and has come close on a couple of other occasions. His arm is feared by opposition baserunners. What arent so obvious to the viewing public are Bautistas contributions to game preparation. "Hes helped me out more than you can imagine, more than I ever imagined (he would)," said first-year outfield coach Tim Leiper. "When Im out there its like having another coach out there because number one, hes been in the league, hes seen everybody, he has great recall and he knows the game situations." When Bautista shifts to centerfield, which has happened in four games so far this season, Leiper jokes that his work day ends. Bautista takes charge and knows where he wants himself and his corner outfielders to be on each pitch. "From day one in spring training every fungo, every drill, 100-percent fundamentally correct every single time," said Leiper. "You watch him in the game, hes into every pitch, he doesnt take pitches off. Theres a reason why hes good at everything he does. Hes intelligent and hes into it. Hes as professional a guy as Ive ever been around." دیدن لینک ها برای شما امکان پذیر نیست. لطفا ثبت نام کنید یا وارد حساب خود شوید تا بتوانید لینک ها را ببینید.
. Ortiz hit a pair of two-run homers, including his 400th shot in a Red Sox uniform, and drove in a career high-tying six runs to power Boston past the Houston Astros 10-7 on Saturday night. دیدن لینک ها برای شما امکان پذیر نیست. لطفا ثبت نام کنید یا وارد حساب خود شوید تا بتوانید لینک ها را ببینید.
. Only it wasnt the extended right pad of his old teammate Jonathan Bernier early in the final frame, it was James Reimer, who stole a night that was supposed to belong to the former King. دیدن لینک ها برای شما امکان پذیر نیست. لطفا ثبت نام کنید یا وارد حساب خود شوید تا بتوانید لینک ها را ببینید.
.com) - Matt Beleskey has helped give the Anaheim Ducks some scoring depth and hell look to stay hot on Wednesday night when his club hosts the struggling Philadelphia Flyers. دیدن لینک ها برای شما امکان پذیر نیست. لطفا ثبت نام کنید یا وارد حساب خود شوید تا بتوانید لینک ها را ببینید.
. Born in Berkeley and raised in Oakland, where he later pitched for the As, Ross beat the Giants for the first time in six career appearances by throwing eight scoreless innings to lead the San Diego Padres to a 2-1 victory Friday night. دیدن لینک ها برای شما امکان پذیر نیست. لطفا ثبت نام کنید یا وارد حساب خود شوید تا بتوانید لینک ها را ببینید.
. -- Houstons All-Star tandem of James Harden and Dwight Howard refused to let the Rockets give in to fatigue.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. ' ' '


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